Tattooed Daisies Therapy & Mental Wellness
Therapy in Burke for individuals, couples, and teens. Online therapy in Virginia.
In-person & Virtual Appointments Available
Burke location with online appointments across Virginia
Most Insurances
Accepted
We accept most insurances to cover your therapy
Compassionate, non-judgemental space
We offer laid-back, person-centered therapeutic approach
Life can be hard—
Perspective gives you the ability to see beyond old patterns and make space for the life you truly want.
If you’re struggling with overwhelm —
If it feels like somedays you can’t breathe —
If you’re disconnected in your relationships —
Conflicts, miscommunication and responsibilities can keep you from connecting with the most important people in your life.
At Tattooed Daisies Therapy & Mental Wellness, we help you see a way forward.
Tattooed Daisies Therapy & Mental Wellness
Our Therapy Services
Guiding individuals, couples, and teens toward a new perspective of themselves and their relationships. Visit us in Burke or attend therapy online from anywhere in Virginia.
Adult Therapy
A person-centered therapeutic approach to navigate challenges, life transitions, and achieve personal growth.
Couples Therapy
A supportive space for partners to improve communication, resolve conflicts, and strengthen their relationships.
(Pre)Teen Therapy
Addressing teenagers' unique challenges to help them develop effective coping skills and emotional regulation.
Tattooed Daisies Therapy & Mental Wellness
Key Areas Of Focus & Therapeutic Approaches
Providing therapeutic tools and strategies to reframe thoughts, manage emotions, build strong communication skills, and cultivate a positive mindset to help you grow.
ADHD Challenges
Adjustment Disorders
CBT
DBT
General Anxiety
Gottman Method
Life Transitions
Low Self-Esteem
Narrative Therapy
Relationship Challenges
Stress Management
Career & Workplace Issues
Discover a new perspective with us.
Dr. Holly Plotnick | Founder
Licensed Clinical Social Worker
About Us
Why Work With
Tattooed Daisies Therapy & Mental Wellness
We believe progress matters more than perfection.
Life is made up of small wins, and those wins can create lasting change. Our goal is to empower you with tools and insights that help you embrace change and see life from new perspectives—in a compassionate, non-judgmental environment.
The story behind Tattooed Daisies reflects this philosophy. At 40, I got my first tattoo—a personal expression of my journey, values, and resilience. Tattoos, like daisies, represent transformation, strength, and new beginnings. The words “I am strong, I am brave, I am committed” are on my skin as a daily reminder to honor progress over perfection.
Sometimes, looking too far ahead can overshadow the important moments happening right now. We’ll help you stay grounded, build strength, and navigate your unique path—one meaningful step at a time.
Our practice is built on these core values:
We embrace change & growth
By embracing change, Tattooed Daisies is dedicated to creating a therapeutic environment, where every individual, regardless of their background, possesses the equal potential to thrive and grow.
We foster inclusivity
We break down barriers and construct a new path that empowers every person to reach their full capabilities. We are committed to fostering an inclusive environment where diversity is not only recognized but celebrated. We believe that ALL PEOPLE have equal potential if they receive equal access and opportunities.
We take our client’s lead
Successes and failures are normal on this journey and here, we celebrate both as progress! We work at a pace that feels right for you in a safe space that allows you to explore and discover your own path.
Tattooed Daisies Therapy & Mental Wellness
How Our Therapy Works
We get to know you
Understanding your history, experiences, and challenges is the first step to building a relationship based on trust and connection. Together, we create a roadmap to reach your vision and goals.
We work toward your goals and visions
Using your roadmap as a guide, we build a toolbox of skills and strategies to support progress towards achieving your personal growth goals.
We collaborate with you
During each of our sessions, we collaborate with you to discover strengths and challenges that will help guide us toward a new perspective.
Tattooed Daisies Therapy & Mental Wellness
Frequently Asked Questions
What are your fees?
Do you accept insurance?
How do I choose the right therapist for me?
What is your approach to couples counseling?
Our approach to couples therapy is to help clients learn skills to understand each other, resolve conflicts, and communicate effectively. You’ll learn to express your needs, listen actively, and foster understanding to strengthen your bond. We use the Gottman Method Couples Therapy framework to guide the sessions. The first four sessions are considered the assessment phase: Session 1 is the couple together, Session 2 and 3 are each individual session, and Session 4 is the couple together to review the assessment summary and develop the goals of therapy together.
How long does therapy usually last?
There is no one-size-fits-all length of time to attend therapy. We typically advise our clients that, on average, we work together for at least six months and then assess where we feel we are with our goals and personal growth.
Tattooed Daisies Therapy & Mental Wellness
How To Get Started
You can book an appointment or consultation directly online using the button below
301-458-6197
5641 Burke Centre Parkway, Burke, VA 22015
